Weigh In record (no journal entry) for 14 November 2012
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286.0 lb
Lost so far: 48.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1191 kcal
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Fat: 33.64g | Prot: 59.85g | Carb: 168.85g.
Breakfast: holy crap, oat bran. Lunch: lentil, cabbage soup. Dinner: kraft slices, little big, apple. Snacks/Other: oat bran, chick pea. more...
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losing 1.8 lb a week
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scootgal's weight history
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