djwibert's Journal, 07 November 2012

208.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 42.85g | Prot: 41.30g | Carb: 167.30g.   Breakfast: choc peanut butter protein bar. Lunch: Light String Cheese, 12 Grain Bread, Oven Roasted White Turkey, Sliced Provolone Cheese, Cool Original. Snacks/Other: Chocolate Chip Chewy Granola Bar, Whoppers, Skittles. more...

3877 kcal

Activities & Exercise: Treadmill (5.59) - 1 hour, Sitting - 25 minutes, Desk Work - 7 hours and 35 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...