Weigh In record (no journal entry) for 12 July 2010
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1457 kcal
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Fat: 47.28g | Prot: 100.03g | Carb: 162.62g.
Breakfast: Soy Choc Milk, Nutritional Shake Mix - French Vanilla. Lunch: Classic Potato Chips, Hot Dog Buns, Beef Franks. Dinner: Chicken Breast, Rich & Sassy BBQ Sauce, Baby Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Pineapple. more...
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gaining 0.7 lb a week
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