a.tok's Journal, 23 March 2019

162.0 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 51.58g | Prot: 63.65g | Carb: 135.49g.   Breakfast: McDonald's Latte with Milk (Standard). Lunch: Chicken Pie, KFC Original Recipe Chicken, KFC Seasoned Chips (Large). Dinner: Sumo Salad Warm Vietnamese Salad (Regular), Noodle Box Dim Sims, Vegetable Spring Roll. Snacks/Other: Yellowglen Jewel Pink. more...

2254 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...