Weigh In record (no journal entry) for 07 November 2012
|
384.3 lb
Lost so far: 0 lb.
Still to go: 244.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
564 kcal
|
Fat: 7.55g | Prot: 34.16g | Carb: 95.40g.
Breakfast: Sprite Zero, Frozen Strawberries, Mangos. Lunch: 1% Fat Milk, Vi-Shape. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunshinewpg's weight history
|