Weigh In record (no journal entry) for 22 March 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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173 kcal
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Fat: 10.72g | Prot: 12.97g | Carb: 4.56g.
Dinner: Cucumber (Peeled), Claussen Kosher Dill Mini Pickles, Hard-Boiled Egg. more...
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losing 1.0 lb a week
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smokedog's weight history
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