Weigh In record (no journal entry) for 07 November 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1927 kcal
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Fat: 78.63g | Prot: 77.58g | Carb: 236.48g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Fresh Fruit Cup, Turkey Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Diet Dr. Pepper (12 oz Can), Heavenly Crisp Candy Bar - Peanut Butter, Low Fat Ice Cream Bars - White Mint Truffle, Sunshine Cheez-It 100 Calorie Right Bites. more...
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1953 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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