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ok... this keto flu is kicking my ass!!! I'm in full effect. not test strips and it's as purple as it will go.
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238.0 lb
Lost so far: 3.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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647 kcal
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Fat: 49.28g | Prot: 39.72g | Carb: 12.24g.
Breakfast: Muenster Cheese, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese, Fresh Selections White Sliced Mushrooms, Bacon, Serrano Pepper. Snacks/Other: Publix Caprese Salad. more...
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losing 12.6 lb a week
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 Comments
Wow. Wonderful. Hopefully some salt will help you. I love to be in ketosis. Hope it agrees with you as well
22 Mar 19 by member: liv001
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Liv001 I feel soooo full right now. Took my fat butt to the gym. Had water... drinking Gatorade zero now. Awkwardly fell a little energized all of a sudden. How do u get past the fullness? Or do I just not eat till dinner?
22 Mar 19 by member: chickenfries
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I skip meals if I am full. I think that is one way ketosis can help us. Some days I am hungrier though and then I may eat two meals
22 Mar 19 by member: liv001
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