lumpybumpy79's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
178.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
996 kcal Fat: 25.53g | Prot: 16.41g | Carb: 176.49g.   Lunch: Rich Tea. Dinner: Crispbread, Jam Preserves, Premium Hot Dogs, Starmix, Breadsticks. Snacks/Other: Rich Tea, Rich Tea. more...
on diet lumpybumpy79's own diet   steady weight

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