Weigh In record (no journal entry) for 07 November 2012
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178.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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996 kcal
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Fat: 25.53g | Prot: 16.41g | Carb: 176.49g.
Lunch: Rich Tea. Dinner: Breadsticks, Starmix, Premium Hot Dogs, Jam Preserves, Crispbread. Snacks/Other: Rich Tea, Rich Tea. more...
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steady weight
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lumpybumpy79's weight history
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