lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 663 * 30%
fat: 10.19g
|
protein: 45.40g
|
carbs: 98.31g
- -
Thu 23rd: 779 * 35%
fat: 13.65g
|
protein: 30.75g
|
carbs: 130.77g
- -
March 2015
Mon 30th: 1419 * 64%
fat: 42.21g
|
protein: 44.56g
|
carbs: 212.38g
- -
Sun 29th: 708 * 32%
fat: 12.97g
|
protein: 30.10g
|
carbs: 118.38g
- -
Sat 28th: 450 * 20%
fat: 10.33g
|
protein: 18.90g
|
carbs: 71.27g
- -
Thu 26th: 815 * 37%
fat: 9.26g
|
protein: 30.84g
|
carbs: 152.20g
- -
Wed 25th: 972 * 44%
fat: 27.14g
|
protein: 39.31g
|
carbs: 124.22g
- -
Tue 24th: 493 * 22%
fat: 13.10g
|
protein: 17.50g
|
carbs: 71.90g
- -
Mon 23rd: 973 * 44%
fat: 20.20g
|
protein: 30.33g
|
carbs: 164.91g
- -
Thu 19th: 1004 * 46%
fat: 34.08g
|
protein: 57.15g
|
carbs: 112.57g
- -
Wed 18th: 1309 * 60%
fat: 40.69g
|
protein: 41.99g
|
carbs: 193.88g
- -
Tue 17th: 981 * 45%
fat: 20.30g
|
protein: 50.60g
|
carbs: 128.00g
2911*  1930
Mon 16th: 791 * 36%
fat: 20.35g
|
protein: 59.55g
|
carbs: 89.41g
- -
Thu 12th: 1188 * 54%
fat: 13.57g
|
protein: 54.50g
|
carbs: 192.42g
- -
Wed 11th: 1209 * 55%
fat: 28.53g
|
protein: 43.14g
|
carbs: 180.44g
- -
Tue 10th: 1132 * 51%
fat: 21.26g
|
protein: 85.75g
|
carbs: 125.94g
- -
Mon 9th: 1382 * 63%
fat: 23.71g
|
protein: 69.50g
|
carbs: 198.53g
- -
Sun 8th: 1066 * 48%
fat: 19.43g
|
protein: 46.50g
|
carbs: 159.87g
- -
Sat 7th: 1327 * 60%
fat: 23.77g
|
protein: 48.41g
|
carbs: 228.04g
- -
Fri 6th: 1256 * 57%
fat: 24.23g
|
protein: 30.57g
|
carbs: 227.26g
- -

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