lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 815 * 37%
fat: 9.26g
|
protein: 30.84g
|
carbs: 152.20g
- -
Wed 25th: 972 * 44%
fat: 27.14g
|
protein: 39.31g
|
carbs: 124.22g
- -
Tue 24th: 493 * 22%
fat: 13.10g
|
protein: 17.50g
|
carbs: 71.90g
- -
Mon 23rd: 973 * 44%
fat: 20.20g
|
protein: 30.33g
|
carbs: 164.91g
- -
Thu 19th: 1004 * 46%
fat: 34.08g
|
protein: 57.15g
|
carbs: 112.57g
- -
Wed 18th: 1309 * 60%
fat: 40.69g
|
protein: 41.99g
|
carbs: 193.88g
- -
Tue 17th: 981 * 45%
fat: 20.30g
|
protein: 50.60g
|
carbs: 128.00g
2911*  1930
Mon 16th: 791 * 36%
fat: 20.35g
|
protein: 59.55g
|
carbs: 89.41g
- -
Thu 12th: 1188 * 54%
fat: 13.57g
|
protein: 54.50g
|
carbs: 192.42g
- -
Wed 11th: 1209 * 55%
fat: 28.53g
|
protein: 43.14g
|
carbs: 180.44g
- -
Tue 10th: 1132 * 51%
fat: 21.26g
|
protein: 85.75g
|
carbs: 125.94g
- -
Mon 9th: 1382 * 63%
fat: 23.71g
|
protein: 69.50g
|
carbs: 198.53g
- -
Sun 8th: 1066 * 48%
fat: 19.43g
|
protein: 46.50g
|
carbs: 159.87g
- -
Sat 7th: 1327 * 60%
fat: 23.77g
|
protein: 48.41g
|
carbs: 228.04g
- -
Fri 6th: 1256 * 57%
fat: 24.23g
|
protein: 30.57g
|
carbs: 227.26g
- -
Thu 5th: 1380 * 63%
fat: 28.59g
|
protein: 86.01g
|
carbs: 190.77g
3036*  1656
Wed 4th: 915 * 42%
fat: 21.20g
|
protein: 53.30g
|
carbs: 120.00g
3036*  2121
Tue 3rd: 889 * 40%
fat: 16.90g
|
protein: 58.20g
|
carbs: 120.40g
- -
Mon 2nd: 1233 * 56%
fat: 42.83g
|
protein: 55.50g
|
carbs: 161.72g
2762*  1529
February 2015
Fri 27th: 1256 * 57%
fat: 25.40g
|
protein: 62.30g
|
carbs: 184.30g
- -

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