lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 739 * 37%
fat: 33.40g
|
protein: 26.10g
|
carbs: 79.90g
- -
Tue 15th: 1045 * 52%
fat: 47.62g
|
protein: 47.59g
|
carbs: 105.76g
- -
Mon 14th: 340 * 17%
fat: 8.28g
|
protein: 9.60g
|
carbs: 58.79g
- -
Sun 13th: 498 * 25%
fat: 9.30g
|
protein: 30.70g
|
carbs: 69.85g
- -
Sat 12th: 1253 * 63%
fat: 69.14g
|
protein: 104.28g
|
carbs: 49.58g
- -
Fri 11th: 1088 * 54%
fat: 32.60g
|
protein: 32.18g
|
carbs: 158.05g
- -
Thu 10th: 964 * 48%
fat: 47.40g
|
protein: 42.80g
|
carbs: 90.70g
- -
Wed 9th: 1313 * 66%
fat: 37.44g
|
protein: 67.18g
|
carbs: 172.97g
- -
Tue 8th: 1167 * 58%
fat: 46.21g
|
protein: 47.13g
|
carbs: 149.98g
- -
Mon 7th: 1311 * 66%
fat: 32.42g
|
protein: 58.22g
|
carbs: 190.37g
- -
Sun 6th: 1258 * 63%
fat: 25.10g
|
protein: 46.50g
|
carbs: 202.00g
- -
Sat 5th: 809 * 40%
fat: 14.60g
|
protein: 44.00g
|
carbs: 123.80g
- -
Fri 4th: 942 * 47%
fat: 23.68g
|
protein: 27.33g
|
carbs: 157.01g
- -
Thu 3rd: 972 * 49%
fat: 38.02g
|
protein: 26.15g
|
carbs: 126.09g
- -
Wed 2nd: 956 * 48%
fat: 21.54g
|
protein: 54.77g
|
carbs: 133.36g
- -
Tue 1st: 1260 * 63%
fat: 32.70g
|
protein: 54.19g
|
carbs: 173.02g
- -
July 2017
Mon 31st: 1103 * 55%
fat: 27.48g
|
protein: 63.38g
|
carbs: 141.86g
- -
Sun 30th: 1098 * 55%
fat: 35.25g
|
protein: 76.25g
|
carbs: 118.17g
- -
Sat 29th: 1101 * 55%
fat: 45.96g
|
protein: 44.81g
|
carbs: 117.51g
- -
Fri 28th: 998 * 50%
fat: 22.93g
|
protein: 26.79g
|
carbs: 169.81g
- -

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