lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 845 * 70%
fat: 36.17g
|
protein: 37.53g
|
carbs: 92.98g
- -
Sat 18th: 792 * 66%
fat: 40.00g
|
protein: 24.40g
|
carbs: 80.50g
- -
Fri 17th: 827 * 69%
fat: 43.90g
|
protein: 32.95g
|
carbs: 70.85g
2297*  1470
Thu 16th: 668 * 56%
fat: 32.60g
|
protein: 31.40g
|
carbs: 57.00g
- -
Wed 15th: 856 * 71%
fat: 27.52g
|
protein: 52.00g
|
carbs: 95.21g
- -
Tue 14th: 570 * 48%
fat: 24.52g
|
protein: 35.09g
|
carbs: 46.45g
- -
Sun 12th: 197 * 16%
fat: 9.22g
|
protein: 26.51g
|
carbs: 0.00g
- -
Sat 11th: 1178 * 98%
fat: 50.11g
|
protein: 116.15g
|
carbs: 61.93g
- -
Fri 10th: 567 * 47%
fat: 23.40g
|
protein: 30.00g
|
carbs: 55.00g
- -
Thu 9th: 689 * 57%
fat: 27.58g
|
protein: 28.90g
|
carbs: 78.52g
- -
Wed 8th: 967 * 81%
fat: 39.48g
|
protein: 78.86g
|
carbs: 76.23g
- -
Tue 7th: 985 * 82%
fat: 33.50g
|
protein: 50.46g
|
carbs: 116.64g
- -
Mon 6th: 404 * 34%
fat: 15.92g
|
protein: 11.75g
|
carbs: 50.92g
- -
Sat 4th: 165 * 14%
fat: 7.50g
|
protein: 2.10g
|
carbs: 21.60g
- -
Fri 3rd: 1037 * 86%
fat: 46.90g
|
protein: 35.40g
|
carbs: 115.20g
- -
Thu 2nd: 370 * 31%
fat: 13.80g
|
protein: 27.50g
|
carbs: 31.30g
- -
Wed 1st: 425 * 35%
fat: 19.30g
|
protein: 28.50g
|
carbs: 33.30g
- -
October 2017
Tue 31st: 435 * 36%
fat: 33.00g
|
protein: 21.00g
|
carbs: 15.00g
- -
Mon 30th: 251 * 21%
fat: 8.55g
|
protein: 17.02g
|
carbs: 24.88g
- -
Sun 29th: 430 * 36%
fat: 19.00g
|
protein: 54.40g
|
carbs: 8.80g
- -

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