lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 378 * 25%
fat: 17.24g
|
protein: 19.46g
|
carbs: 38.86g
- -
Wed 11th: 1282 * 85%
fat: 41.39g
|
protein: 60.82g
|
carbs: 166.10g
- -
Tue 10th: 1378 * 92%
fat: 50.33g
|
protein: 55.21g
|
carbs: 171.31g
- -
Mon 9th: 1164 * 78%
fat: 43.69g
|
protein: 91.09g
|
carbs: 102.80g
- -
March 2018
Fri 30th: 1047 * 70%
fat: 67.59g
|
protein: 49.60g
|
carbs: 57.47g
- -
Thu 29th: 1153 * 77%
fat: 41.75g
|
protein: 33.17g
|
carbs: 162.14g
2592*  1439
Wed 28th: 1504 * 100%
fat: 45.59g
|
protein: 85.16g
|
carbs: 189.60g
3004*  1500
Tue 27th: 1313 * 88%
fat: 31.63g
|
protein: 33.04g
|
carbs: 214.63g
- -
Mon 26th: 1324 * 88%
fat: 43.15g
|
protein: 66.54g
|
carbs: 168.22g
- -
Tue 20th: 1444 * 96%
fat: 76.71g
|
protein: 102.35g
|
carbs: 84.91g
- -
Mon 19th: 1776 * 118%
fat: 82.17g
|
protein: 66.53g
|
carbs: 191.69g
- -
Fri 16th: 1012 * 67%
fat: 33.15g
|
protein: 36.78g
|
carbs: 137.35g
- -
Tue 13th: 641 * 43%
fat: 12.56g
|
protein: 20.74g
|
carbs: 110.85g
- -
Mon 12th: 1946 * 130%
fat: 103.05g
|
protein: 69.73g
|
carbs: 183.17g
- -
Sun 11th: 1121 * 75%
fat: 40.12g
|
protein: 52.58g
|
carbs: 128.83g
- -
Sat 10th: 2232 * 149%
fat: 86.37g
|
protein: 54.35g
|
carbs: 299.32g
- -
Fri 9th: 1594 * 106%
fat: 56.77g
|
protein: 73.37g
|
carbs: 188.56g
- -
Thu 8th: 1553 * 104%
fat: 52.18g
|
protein: 54.88g
|
carbs: 209.68g
- -
Wed 7th: 1403 * 94%
fat: 68.52g
|
protein: 82.15g
|
carbs: 106.16g
- -
Tue 6th: 1075 * 72%
fat: 40.60g
|
protein: 48.40g
|
carbs: 134.10g
- -

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