lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 837 * 38%
fat: 23.08g
|
protein: 20.51g
|
carbs: 131.59g
- -
Thu 6th: 1187 * 54%
fat: 32.40g
|
protein: 34.25g
|
carbs: 188.65g
- -
Wed 5th: 820 * 37%
fat: 10.85g
|
protein: 28.92g
|
carbs: 149.53g
- -
Tue 4th: 734 * 33%
fat: 10.28g
|
protein: 19.60g
|
carbs: 139.90g
- -
Mon 3rd: 697 * 32%
fat: 13.19g
|
protein: 13.04g
|
carbs: 133.88g
- -
May 2013
Sun 26th: 690 * 31%
fat: 15.36g
|
protein: 13.57g
|
carbs: 118.85g
- -
Sat 25th: 422 * 19%
fat: 14.40g
|
protein: 7.20g
|
carbs: 60.80g
- -
Tue 21st: 130 * 6%
fat: 3.40g
|
protein: 4.00g
|
carbs: 21.20g
- -
Mon 20th: 386 * 18%
fat: 10.43g
|
protein: 19.56g
|
carbs: 53.66g
- -
Wed 15th: 528 * 24%
fat: 14.46g
|
protein: 6.93g
|
carbs: 90.38g
- -
Thu 9th: 619 * 28%
fat: 13.26g
|
protein: 6.43g
|
carbs: 119.58g
- -
Wed 8th: 868 * 39%
fat: 19.54g
|
protein: 11.89g
|
carbs: 161.02g
- -
Tue 7th: 673 * 31%
fat: 13.79g
|
protein: 18.35g
|
carbs: 112.96g
- -
April 2013
Fri 26th: 1235 * 56%
fat: 48.53g
|
protein: 58.16g
|
carbs: 134.32g
- -
Thu 25th: 728 * 33%
fat: 16.07g
|
protein: 34.71g
|
carbs: 109.79g
- -
Mon 22nd: 763 * 35%
fat: 23.18g
|
protein: 11.50g
|
carbs: 129.02g
- -
Sun 21st: 480 * 22%
fat: 5.76g
|
protein: 6.96g
|
carbs: 101.62g
- -
Sat 20th: 796 * 36%
fat: 21.10g
|
protein: 7.23g
|
carbs: 149.17g
- -
Fri 19th: 917 * 42%
fat: 12.94g
|
protein: 24.58g
|
carbs: 178.66g
- -
Thu 18th: 508 * 23%
fat: 1.84g
|
protein: 6.27g
|
carbs: 127.39g
- -

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