lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 345 * 29%
fat: 10.78g
|
protein: 13.13g
|
carbs: 50.16g
- -
Sat 20th: 496 * 41%
fat: 14.34g
|
protein: 9.09g
|
carbs: 86.82g
- -
Fri 19th: 1057 * 88%
fat: 62.77g
|
protein: 50.64g
|
carbs: 75.09g
- -
Thu 18th: 894 * 74%
fat: 52.22g
|
protein: 25.85g
|
carbs: 82.50g
- -
Wed 17th: 411 * 34%
fat: 9.75g
|
protein: 14.40g
|
carbs: 66.63g
- -
Tue 16th: 877 * 73%
fat: 32.96g
|
protein: 37.46g
|
carbs: 106.48g
- -
Sun 14th: 692 * 58%
fat: 51.42g
|
protein: 21.13g
|
carbs: 36.44g
- -
Sat 13th: 300 * 25%
fat: 16.94g
|
protein: 10.96g
|
carbs: 27.36g
- -
Thu 11th: 343 * 29%
fat: 13.95g
|
protein: 10.69g
|
carbs: 45.61g
- -
Wed 10th: 186 * 16%
fat: 7.55g
|
protein: 10.10g
|
carbs: 19.40g
- -
Tue 9th: 264 * 22%
fat: 3.19g
|
protein: 6.45g
|
carbs: 57.97g
- -
Sun 7th: 208 * 17%
fat: 4.20g
|
protein: 1.45g
|
carbs: 45.00g
- -
Fri 5th: 751 * 63%
fat: 33.51g
|
protein: 23.99g
|
carbs: 89.19g
- -
Thu 4th: 670 * 56%
fat: 15.17g
|
protein: 33.21g
|
carbs: 97.21g
- -
Tue 2nd: 148 * 12%
fat: 6.00g
|
protein: 2.40g
|
carbs: 20.30g
- -
December 2017
Sun 31st: 570 * 48%
fat: 31.70g
|
protein: 28.90g
|
carbs: 38.70g
- -
Sat 30th: 1123 * 94%
fat: 31.96g
|
protein: 66.15g
|
carbs: 134.07g
- -
Fri 29th: 839 * 70%
fat: 40.30g
|
protein: 37.20g
|
carbs: 75.60g
- -
Sat 23rd: 236 * 20%
fat: 9.95g
|
protein: 2.37g
|
carbs: 34.02g
- -
Wed 20th: 515 * 43%
fat: 24.50g
|
protein: 30.55g
|
carbs: 38.10g
- -

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