lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 1185 * 59%
fat: 65.67g
|
protein: 58.79g
|
carbs: 86.24g
- -
Tue 12th: 1473 * 74%
fat: 87.17g
|
protein: 79.32g
|
carbs: 89.90g
- -
May 2018
Mon 28th: 1102 * 55%
fat: 34.10g
|
protein: 47.12g
|
carbs: 165.29g
- -
Sun 27th: 244 * 12%
fat: 7.50g
|
protein: 7.22g
|
carbs: 35.62g
- -
Sat 26th: 1556 * 78%
fat: 70.93g
|
protein: 67.78g
|
carbs: 164.01g
- -
Fri 25th: 1380 * 69%
fat: 42.93g
|
protein: 57.83g
|
carbs: 185.55g
- -
Thu 24th: 1873 * 94%
fat: 89.51g
|
protein: 50.63g
|
carbs: 213.31g
- -
Wed 23rd: 1508 * 75%
fat: 55.31g
|
protein: 63.59g
|
carbs: 189.42g
- -
Tue 22nd: 1387 * 69%
fat: 66.29g
|
protein: 41.67g
|
carbs: 148.70g
- -
Mon 21st: 1735 * 87%
fat: 68.78g
|
protein: 77.11g
|
carbs: 201.77g
- -
Sun 20th: 687 * 34%
fat: 30.23g
|
protein: 25.66g
|
carbs: 76.07g
- -
Sat 19th: 1578 * 79%
fat: 61.00g
|
protein: 59.42g
|
carbs: 201.33g
- -
Fri 18th: 1513 * 101%
fat: 78.26g
|
protein: 78.12g
|
carbs: 133.01g
- -
Thu 17th: 1237 * 82%
fat: 47.65g
|
protein: 72.60g
|
carbs: 133.31g
- -
Wed 16th: 1381 * 92%
fat: 67.63g
|
protein: 61.11g
|
carbs: 147.95g
- -
Tue 15th: 1368 * 91%
fat: 77.10g
|
protein: 32.30g
|
carbs: 137.10g
- -
Mon 14th: 1141 * 76%
fat: 24.61g
|
protein: 30.84g
|
carbs: 204.85g
- -
April 2018
Sat 28th: 2232 * 149%
fat: 120.77g
|
protein: 67.07g
|
carbs: 220.20g
- -
Fri 27th: 1219 * 81%
fat: 52.13g
|
protein: 53.38g
|
carbs: 135.70g
- -
Thu 26th: 1842 * 123%
fat: 74.61g
|
protein: 73.58g
|
carbs: 212.77g
- -

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