lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1224 * 56%
fat: 46.39g
|
protein: 56.64g
|
carbs: 131.81g
2766*  1542
Sun 21st: 1083 * 49%
fat: 46.86g
|
protein: 51.21g
|
carbs: 118.70g
- -
Sat 20th: 1025 * 47%
fat: 26.76g
|
protein: 46.70g
|
carbs: 148.58g
- -
Fri 19th: 1341 * 61%
fat: 65.57g
|
protein: 47.46g
|
carbs: 143.55g
- -
Thu 18th: 1190 * 54%
fat: 24.55g
|
protein: 45.92g
|
carbs: 194.21g
- -
Wed 17th: 1164 * 53%
fat: 54.26g
|
protein: 76.17g
|
carbs: 89.68g
- -
Tue 16th: 998 * 45%
fat: 40.39g
|
protein: 113.62g
|
carbs: 42.09g
- -
Mon 15th: 420 * 19%
fat: 16.00g
|
protein: 40.00g
|
carbs: 28.00g
- -
April 2017
Wed 5th: 1929 * 88%
fat: 76.19g
|
protein: 75.49g
|
carbs: 214.95g
- -
Tue 4th: 351 * 16%
fat: 5.95g
|
protein: 26.07g
|
carbs: 49.04g
- -
Mon 3rd: 1554 * 71%
fat: 64.19g
|
protein: 95.27g
|
carbs: 150.44g
- -
Sun 2nd: 1738 * 79%
fat: 81.92g
|
protein: 107.55g
|
carbs: 139.56g
- -
Sat 1st: 1695 * 77%
fat: 104.06g
|
protein: 84.51g
|
carbs: 107.31g
- -
March 2017
Fri 31st: 1678 * 76%
fat: 59.91g
|
protein: 86.77g
|
carbs: 201.01g
- -
Thu 30th: 1633 * 74%
fat: 77.84g
|
protein: 70.70g
|
carbs: 167.77g
- -
Wed 29th: 1402 * 64%
fat: 45.32g
|
protein: 87.12g
|
carbs: 156.77g
- -
June 2015
Mon 29th: 739 * 34%
fat: 24.80g
|
protein: 50.01g
|
carbs: 82.02g
- -
Thu 18th: 1195 * 54%
fat: 29.28g
|
protein: 44.52g
|
carbs: 192.72g
- -
Wed 17th: 1001 * 46%
fat: 24.73g
|
protein: 40.75g
|
carbs: 148.42g
- -
Tue 16th: 1260 * 57%
fat: 52.15g
|
protein: 32.96g
|
carbs: 173.87g
- -

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