lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 1146 * 52%
fat: 26.71g
|
protein: 68.89g
|
carbs: 161.16g
- -
Fri 1st: 786 * 36%
fat: 27.70g
|
protein: 56.50g
|
carbs: 48.30g
- -
April 2015
Thu 30th: 1102 * 50%
fat: 20.81g
|
protein: 65.86g
|
carbs: 145.72g
- -
Wed 29th: 1106 * 50%
fat: 19.32g
|
protein: 46.61g
|
carbs: 185.12g
- -
Tue 28th: 835 * 38%
fat: 12.10g
|
protein: 32.77g
|
carbs: 143.36g
- -
Mon 27th: 973 * 44%
fat: 19.87g
|
protein: 94.10g
|
carbs: 102.40g
- -
Sun 26th: 993 * 45%
fat: 26.23g
|
protein: 32.44g
|
carbs: 153.67g
- -
Sat 25th: 938 * 43%
fat: 19.16g
|
protein: 48.47g
|
carbs: 139.72g
- -
Fri 24th: 663 * 30%
fat: 10.19g
|
protein: 45.40g
|
carbs: 98.31g
- -
Thu 23rd: 779 * 35%
fat: 13.65g
|
protein: 30.75g
|
carbs: 130.77g
- -
March 2015
Mon 30th: 1419 * 64%
fat: 42.21g
|
protein: 44.56g
|
carbs: 212.38g
- -
Sun 29th: 708 * 32%
fat: 12.97g
|
protein: 30.10g
|
carbs: 118.38g
- -
Sat 28th: 450 * 20%
fat: 10.33g
|
protein: 18.90g
|
carbs: 71.27g
- -
Thu 26th: 815 * 37%
fat: 9.26g
|
protein: 30.84g
|
carbs: 152.20g
- -
Wed 25th: 972 * 44%
fat: 27.14g
|
protein: 39.31g
|
carbs: 124.22g
- -
Tue 24th: 493 * 22%
fat: 13.10g
|
protein: 17.50g
|
carbs: 71.90g
- -
Mon 23rd: 973 * 44%
fat: 20.20g
|
protein: 30.33g
|
carbs: 164.91g
- -
Thu 19th: 1004 * 46%
fat: 34.08g
|
protein: 57.15g
|
carbs: 112.57g
- -
Wed 18th: 1309 * 60%
fat: 40.69g
|
protein: 41.99g
|
carbs: 193.88g
- -
Tue 17th: 981 * 45%
fat: 20.30g
|
protein: 50.60g
|
carbs: 128.00g
2911*  1930

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