lumpybumpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 739 * 34%
fat: 24.80g
|
protein: 50.01g
|
carbs: 82.02g
- -
Thu 18th: 1195 * 54%
fat: 29.28g
|
protein: 44.52g
|
carbs: 192.72g
- -
Wed 17th: 1001 * 46%
fat: 24.73g
|
protein: 40.75g
|
carbs: 148.42g
- -
Tue 16th: 1260 * 57%
fat: 52.15g
|
protein: 32.96g
|
carbs: 173.87g
- -
Mon 15th: 944 * 43%
fat: 39.13g
|
protein: 35.09g
|
carbs: 116.14g
- -
Sun 14th: 990 * 45%
fat: 23.99g
|
protein: 39.57g
|
carbs: 149.87g
- -
Sat 13th: 1125 * 51%
fat: 24.50g
|
protein: 45.20g
|
carbs: 176.30g
- -
Fri 12th: 1218 * 55%
fat: 28.72g
|
protein: 62.14g
|
carbs: 183.61g
- -
Thu 11th: 958 * 44%
fat: 27.41g
|
protein: 43.02g
|
carbs: 136.87g
- -
Wed 10th: 841 * 38%
fat: 40.63g
|
protein: 78.00g
|
carbs: 74.48g
- -
Tue 9th: 899 * 41%
fat: 21.49g
|
protein: 46.19g
|
carbs: 124.50g
- -
Mon 8th: 953 * 43%
fat: 27.88g
|
protein: 44.05g
|
carbs: 127.79g
- -
May 2015
Tue 12th: 1146 * 52%
fat: 26.71g
|
protein: 68.89g
|
carbs: 161.16g
- -
Fri 1st: 786 * 36%
fat: 27.70g
|
protein: 56.50g
|
carbs: 48.30g
- -
April 2015
Thu 30th: 1102 * 50%
fat: 20.81g
|
protein: 65.86g
|
carbs: 145.72g
- -
Wed 29th: 1106 * 50%
fat: 19.32g
|
protein: 46.61g
|
carbs: 185.12g
- -
Tue 28th: 835 * 38%
fat: 12.10g
|
protein: 32.77g
|
carbs: 143.36g
- -
Mon 27th: 973 * 44%
fat: 19.87g
|
protein: 94.10g
|
carbs: 102.40g
- -
Sun 26th: 993 * 45%
fat: 26.23g
|
protein: 32.44g
|
carbs: 153.67g
- -
Sat 25th: 938 * 43%
fat: 19.16g
|
protein: 48.47g
|
carbs: 139.72g
- -

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