Weigh In record (no journal entry) for 12 November 2012
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179.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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413 kcal
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Fat: 13.62g | Prot: 13.56g | Carb: 63.05g.
Lunch: Beef Stock Cube, Apples, Celery, Carrots. Dinner: Leek and Potato Soup. Snacks/Other: Pistachio Nuts. more...
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gaining 1.4 lb a week
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lumpybumpy79's weight history
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