Weigh In record (no journal entry) for 07 November 2012
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1196 kcal
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Fat: 37.93g | Prot: 88.11g | Carb: 125.59g.
Breakfast: hazelnut creamer. Lunch: cereal reeses, milk , Hazelnut Creamer, sugar free oatmeal. Dinner: turkey burgers perdue, borden fat free. Snacks/Other: Chocolate Whey Protein Powder, Pure Unsweetened Vanilla Almond Milk, GUM. more...
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gaining 0.9 lb a week
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