Weigh In record (no journal entry) for 22 March 2019
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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612 kcal
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Fat: 22.64g | Prot: 15.76g | Carb: 96.69g.
Breakfast: Raspberries, Great Value Old Fashioned Oatmeal, Bananas. Lunch: Almonds, Trader Joe's Raw Pumpkin Seeds, Pears. Snacks/Other: Cuties Clementines. more...
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losing 4.2 lb a week
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samhsn's weight history
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