Weigh In record (no journal entry) for 07 November 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2428 kcal
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Fat: 124.46g | Prot: 152.99g | Carb: 128.50g.
Breakfast: Oatmeal, Boiled Egg, Almond Milk, Raisins. Lunch: banana, boiled egg, avocado, salad, chicken thigh. Dinner: Shiraz, grapes, broccoli, Beef. more...
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losing 19.6 lb a week
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jalane's weight history
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