jsmith20's Journal, 12 July 2010

200.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 69.90g | Prot: 117.41g | Carb: 181.22g.   Breakfast: Egg (Whole), egg white, Coffee (Brewed From Grounds). Lunch: water, roast beef salad. Dinner: Steamed Vegetables, meat loaf. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Cashew Clusters with Almonds and Pumpkin Seeds, Zone Perfect Fudge Graham Nutrition Bar. more...

2600 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...