Weigh In record (no journal entry) for 07 November 2012
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148.3 lb
Lost so far: 6.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1034 kcal
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Fat: 21.68g | Prot: 49.10g | Carb: 159.76g.
Breakfast: cake ginger, coffee powder, milk, sugar, noodles. Dinner: protein powder, milk, chicken, rice. more...
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1860 kcal
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Activities & Exercise:
Sitting - 2 hours, computer surfing - 7 hours and 10 minutes, bicep curl - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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jarald john's weight history
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