Weigh In record (no journal entry) for 22 March 2019
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1233 kcal
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Fat: 31.41g | Prot: 47.12g | Carb: 201.02g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Blackberries. Lunch: Grape Tomatoes, Bell Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Celery, Mixed Salad Greens. Dinner: Brown Rice (Medium-Grain, Cooked) , Simple Truth Organic Lentils. Snacks/Other: America's Choice Natural Almonds, Nabisco Triscuit Crackers Original, Michigan Apples Gala Apples, Milton's Baking Company Everything Multi-Grain Baked Crackers, Galbani String Cheese. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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