Weigh In record (no journal entry) for 22 March 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1622 kcal
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Fat: 47.72g | Prot: 72.74g | Carb: 32.74g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Parmesan Cheese (Grated), Romaine Lettuce (low carb), Radishes, Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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