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How crazy is this.
😀😁😀😁😁😀😁😀😁😀
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234.8 lb
Lost so far: 89.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2110 kcal
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Fat: 165.89g | Prot: 127.97g | Carb: 30.36g.
Breakfast: Nordic Nut and Seed Bread, Butter, Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Parmesan Cheese (Grated), Brim's Barbecue Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Pine Nuts (Pignolias), Lettuce, Parmesan Cheese (Grated), Butter, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Dry Roasted Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.0 lb a week
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 Comments
22 Mar 19 by member: Erquiaga
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Yeah, it all looks crazy good!!! Congratulations
22 Mar 19 by member: liv001
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22 Mar 19 by member: jengetfit123
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