Weigh In record (no journal entry) for 07 November 2012
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2970 kcal
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Fat: 109.04g | Prot: 104.77g | Carb: 391.74g.
Breakfast: Kiwi, Gouda oder Edamer, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Roggenbrot. Lunch: Mortadella, Roggen Dünn, Zucker, Pfannkuchen. Dinner: Fettarme Milch, Fladenbrot, Kochschinken, Spargel, Mortadella, Schinken (Regulär, ca. 11% Fett), Semmel, Margarine. Snacks/Other: Snickers, Schokomuffin, Mocha, Alpenmilch, Zucker. more...
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2456 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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