Weigh In record (no journal entry) for 08 November 2012
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2744 kcal
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Fat: 102.61g | Prot: 84.84g | Carb: 319.03g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Mortadella, Semmel, Äpfel (ohne Schale), Roggenbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Sprite, Ketchup, King Pommes (Groß), Long Chicken. Dinner: Fettarme Milch, Erbsensuppe. Snacks/Other: Snickers, Schokoplätzchen, Light Mini-Salami, Mini Babybel. more...
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2361 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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