Weigh In record (no journal entry) for 20 June 2008
|
298.0 lb
Lost so far: 7.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2008:
|
886 kcal
|
Fat: 17.58g | Prot: 34.68g | Carb: 149.83g.
Breakfast: 1% milk, yogurt, mixed berries. Lunch: crackers, vegatable Soup, cucumbers. Snacks/Other: yogurt. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkandmom's weight history
|