Weigh In record (no journal entry) for 22 March 2019
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176.5 lb
Lost so far: 6.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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122 kcal
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Fat: 1.27g | Prot: 1.75g | Carb: 27.33g.
Breakfast: Banana Prata, Café Expresso. Snacks/Other: Parati Barra de Cereal Banana Aveia e Mel. more...
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losing 8.2 lb a week
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