Weigh In record (no journal entry) for 22 March 2019
|
164.2 lb
Lost so far: 0 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
714 kcal
|
Fat: 19.16g | Prot: 41.76g | Carb: 92.16g.
Breakfast: Weetabix Chocolate Weetabix, Coffee with Milk, Milk (Whole Milk). Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|