goddardweb's Journal, 12 July 2010

Yay - another pound :)

164.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 59.20g | Prot: 65.40g | Carb: 170.20g.   Breakfast: Orange Blossom Honey, Hovis Best of Both Medium Sliced White Bread. Lunch: Edge to Edge California Cheese Pizza. Dinner: Strawberry Milk Shake. Snacks/Other: Fruit Bake Raspberry. more...

1969 kcal

Activities & Exercise: EA - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...