charn71's Journal, 07 November 2012

137.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 72.24g | Prot: 47.08g | Carb: 216.68g.   Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Red Tomatoes, Egg White. Lunch: Mealie Meal. Dinner: Nachos with Cheese, Beans, Minced Beef and Peppers. Snacks/Other: Chocolate Chip Biscuits (Dry Mix), Vanilla Ice Creams, Rooibos. more...

1520 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...