charn71's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
132.3 lb Lost so far: 24.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1945 kcal Fat: 98.54g | Prot: 65.46g | Carb: 200.37g.   Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Fried Egg with Fat, Red Tomatoes, Whole Wheat Bread. Lunch: Vanilla Ice Creams, Snack Cracker. Dinner: Chicken Breast (Skin Not Eaten), Fine Julienne Stir Fry. more...
1449 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
on diet charn71's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lindidb recorded a Journal Entry and a Weight Entry at 193.8 lb.
Marilize Portela recorded a Journal Entry and a Weight Entry at 167.1 lb.
purplesammyeater recorded a Journal Entry and a Weight Entry at 366.0 lb.
Horseshu1 commented on Jipper500's Journal Entry.
Cgarthe updated their Food Diary.
Cdl517 updated their Food Diary.
Judyrose1997 commented on PbSULAK's Journal Entry.
kmking40 supported mylahxandermom's Journal Entry.