charn71's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
132.3 lb Lost so far: 24.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1945 kcal Fat: 98.54g | Prot: 65.46g | Carb: 200.37g.   Breakfast: Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Red Tomatoes, Whole Wheat Bread, Fried Egg with Fat. Lunch: Snack Cracker, Vanilla Ice Creams. Dinner: Chicken Breast (Skin Not Eaten), Fine Julienne Stir Fry. more...
1449 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
on diet charn71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for charn71's own diet



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

nickynick111 commented on their Weigh In.
HCB supported AllieLittles's Weigh In.
pamker recorded a Weigh In at 283.0 lb.
Sdbai3 supported nickynick111's Journal Entry.
bigrich06 updated their Exercise Diary.
Azyz Maciel recorded a Weigh In at 125.7 lb.
Dante Grey recorded a Weigh In at 208.8 lb.
Aronator recorded a Weigh In at 254.0 lb.