charn71's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
132.3 lb Lost so far: 24.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1945 kcal Fat: 98.54g | Prot: 65.46g | Carb: 200.37g.   Breakfast: Fried Egg with Fat, Whole Wheat Bread, Red Tomatoes, Coffee (Brewed From Grounds), Extra Virgin Olive Oil. Lunch: Vanilla Ice Creams, Snack Cracker. Dinner: Fine Julienne Stir Fry, Chicken Breast (Skin Not Eaten). more...
1449 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
on diet charn71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for charn71's own diet



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamillah Bailey recorded a Weigh In at 179.8 lb.
emildayanghirang updated their Exercise Diary.
AndiLambert recorded a Weigh In at 129.6 lb.
marksmith176 recorded a Weigh In at 214.6 lb.
Luke Lewiston recorded a Weigh In at 189.2 lb.
hschultz recorded a Weigh In at 181.0 lb.
GogglesPaesano updated their Exercise Diary.
HeatherDiane recorded a Weigh In at 150.0 lb.