charn71's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
132.3 lb Lost so far: 24.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1945 kcal Fat: 98.54g | Prot: 65.46g | Carb: 200.37g.   Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Fried Egg with Fat, Red Tomatoes, Whole Wheat Bread. Lunch: Vanilla Ice Creams, Snack Cracker. Dinner: Chicken Breast (Skin Not Eaten), Fine Julienne Stir Fry. more...
1449 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
on diet charn71's own diet   losing 1.9 lb a week



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