charn71's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
132.3 lb Lost so far: 24.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1945 kcal Fat: 98.54g | Prot: 65.46g | Carb: 200.37g.   Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Fried Egg with Fat, Red Tomatoes, Whole Wheat Bread. Lunch: Vanilla Ice Creams, Snack Cracker. Dinner: Chicken Breast (Skin Not Eaten), Fine Julienne Stir Fry. more...
1449 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
on diet charn71's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported NavymomT's Journal Entry.
juliane43 updated their Food Diary.
stelaanura recorded a Weigh In at 95.0 lb.
polousaika updated their Food Diary.
Amarab recorded a Weigh In at 139.0 lb.
2nd Time Around recorded a Weigh In at 280.0 lb.
rebeccadevilliers recorded a Weigh In at 132.0 lb.
VeggieJunkie commented on ChicaLean's Journal Entry.