charn71's Journal, 27 November 2012

132.3 lb Lost so far: 24.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 98.54g | Prot: 65.46g | Carb: 200.37g.   Breakfast: Whole Wheat Bread, Red Tomatoes, Fried Egg with Fat, Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Snack Cracker, Vanilla Ice Creams. Dinner: Fine Julienne Stir Fry, Chicken Breast (Skin Not Eaten). more...

1449 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...