charn71's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
132.3 lb Lost so far: 24.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1945 kcal Fat: 98.54g | Prot: 65.46g | Carb: 200.37g.   Breakfast: Fried Egg with Fat, Whole Wheat Bread, Red Tomatoes, Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Snack Cracker, Vanilla Ice Creams. Dinner: Fine Julienne Stir Fry, Chicken Breast (Skin Not Eaten). more...
1449 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
on diet charn71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for charn71's own diet



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

lscott522 updated their Exercise Diary.
ClassicRocker supported FullaBella's Journal Entry.
kattay commented on their Journal Entry.
br_e_co supported lettygaylor's Journal Entry.
TAIC69 updated their Exercise Diary.
Bobby1- recorded a Weigh In at 210.0 lb.
myawethinTICself commented on freetime's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.