Weigh In record (no journal entry) for 07 November 2012
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2215 kcal
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Fat: 41.13g | Prot: 231.75g | Carb: 226.15g.
Breakfast: shrimp, nackis, egg white, egg omelet, turkey, vitalinea. Lunch: turkey, mixed vegetables, tuna, vitalinea, pagesa. Dinner: turkey, mixed salad, lentils, turkey. Snacks/Other: orange, banana, mixed nuts, apple. more...
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losing 0.5 lb a week
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