bshellhorn's Journal, 12 July 2010

238.8 lb Lost so far: 18.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 39.00g | Prot: 62.00g | Carb: 186.00g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Dr Pepper (Medium), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Breaded Chicken Breast Tenderloins, Baby-Cut Carrots. Snacks/Other: Sweet Tea (1 Gallon w/ 1 cup of sugar), Light Fat Free Harvest Peach Yogurt. more...

2895 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...