Weigh In record (no journal entry) for 06 November 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1389 kcal
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Fat: 33.60g | Prot: 57.28g | Carb: 202.29g.
Breakfast: Fiber Supplement, frozen berries, coffee, flax, soy milk, frozen spinach, Banana. Lunch: tuna john west chilli, sunrice multigrain, carrot, fat free salad dressing, beetroot, cucumber, tomato, lettuce, Pears. Dinner: olive oil, 1 tbsp, Green beans, Sweet chilli sauce, 4 bean mix. Snacks/Other: corn chips, Liveactive Lite Cheese Slices, Vanilla Creme Yoghurt, tea. more...
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2239 kcal
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Activities & Exercise:
Cross trainer - 20 minutes, Resting - 7 hours and 10 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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 Comments
Gave up alcohol last week, and not feeling any cravings. Need to work on my sugar intake now - no buying any chocolate for the kids! LOL
05 Nov 12 by member: EmmmCeee
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Not great on the food - but at least keeping track on this site makes the empty calories obvious - can definitely improve on this! No sweets at least! :D
^^ ....Need to get pretzels instead on cornchips... ^^
06 Nov 12 by member: EmmmCeee
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