Weigh In record (no journal entry) for 06 November 2012
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2012:
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1879 kcal
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Fat: 95.74g | Prot: 45.30g | Carb: 214.66g.
Breakfast: Oranges, pancake on a stick. Lunch: Crunchy Cheetos, hunt's snack pack, applesauce, ketchup, bar s. Dinner: Mashed potatoes, Corn, Homestyle Chicken Pot Pie. Snacks/Other: kraft crackers cheese, Tootsie Roll (Midgees). more...
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4292 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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