carr_monkey's Journal, 09 November 2012

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Weigh In record (no journal entry) for 09 November 2012

284.4 lb Lost so far: 15.6 lb. Still to go: 139.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:

2020 kcal

Fat: 82.99g | Prot: 92.22g | Carb: 235.22g. Breakfast: Fruit Rings. Lunch: Chicken Caesar Salad, Pepperoni Pizza. Dinner: Mashed Potatoes and Gravy, Biscuit. Snacks/Other: Butterfinger. more...

3976 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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carr_monkey's Journal, 09 November 2012

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