ospastoria's Journal, 06 November 2012

198.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 16.44g | Prot: 36.82g | Carb: 177.39g.   Breakfast: Hot Chocolate - Rich Chocolate Mix, Fat Free Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Multigrain Tortilla Chips. Dinner: Chocolate Syrup, Fat Free Milk. more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...