Shonp's Journal, 06 November 2012

218.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 34.12g | Prot: 109.71g | Carb: 148.02g.   Breakfast: Triple Stength Fish Oil, Peaches, Bananas, Light Orange Juice. Lunch: Light Ranch Dressing, Southwest Seasoned Chicken Breast Strips, Valley Fresh Steamers Garden Vegetable Medley. Dinner: Chunk White Albacore Tuna in Water, Reduced Fat Mayo with Olive Oil (Kraft). more...

3572 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...