PShearing's Journal, 22 March 2019

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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996 kcal

Fat: 40.97g | Prot: 31.37g | Carb: 108.21g.   Lunch: Nectarines, Peaches. Dinner: Coles Crumbed Fish Fillets, Birds Eye Hot Chips Shoestring. Snacks/Other: James Squire One Fifty Lashes, Coles Bird's Eye Chilli, Bega Tasty Cheese Slices. more...

2590 kcal

Activities & Exercise: Gym - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 38 minutes, Sitting - 10 hours. more...