Weigh In record (no journal entry) for 06 November 2012
|
181.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
1575 kcal
|
Fat: 56.86g | Prot: 132.17g | Carb: 150.97g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original. Lunch: Sweet & Salty Granola Bars - Peanut, Chicken Mini Bowl. Dinner: Cooked Yellow and White Corn (Canned), Pinto Beans (Mature Seeds, Sprouted), Mild Cheddar Cheese Shredded, Corn Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Fuji Apples, Mixed Nuts. more...
|
|
2713 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|