llfredericks's Journal, 11 July 2010

232.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 39.15g | Prot: 57.52g | Carb: 198.55g.   Breakfast: Coffee with Milk. Lunch: Hawaiian Chicken Sandwich. Dinner: Sausage, Egg & Cheese on a Bagel. Snacks/Other: Coffee with Milk, Cola Soft Drink, Poland Spring Bottled Water. more...

3558 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...