Weigh In record (no journal entry) for 06 November 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 November 2012:
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1095 kcal
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Fat: 29.80g | Prot: 49.20g | Carb: 171.47g.
Breakfast: green tea, organic gala apple, cream cheese , whole grain thin sliced bagel nature's own. Lunch: corn, watermelon juice, carrot, cauliflower, salad, wild mushroom ravioli, healthy choice chicken with rice soup. Snacks/Other: milk, chai, kellogs onion and sour cream, cashew nuts, organic gala apple, greek yogurt oikos. more...
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1842 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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