Weigh In record (no journal entry) for 21 March 2019
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2379 kcal
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Fat: 67.99g | Prot: 205.54g | Carb: 266.20g.
Breakfast: Chicken, Egg Beaters All Natural 100% Egg Whites, Nutpods French Vanilla Unsweetened Creamer, Butter, Quaker Instant Oatmeal - Peaches & Cream, Quaker Quick Oats, Domino Sugar Light Brown Sugar, Townsend Farms Triple Berry Blend. Lunch: Salmon - Dry Heat, GT's Organic Raw Gingerade Kombucha, Birds Eye Steamfresh Broccoli Cuts, Kellogg's Rice Krispies Treats. Dinner: Butter , Chicken, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Outshine Raspberry 1/2 Dipped in Chocolate, Outshine Raspberry Fruit Bar (84g), Acorn Winter Squash . more...
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gaining 23.1 lb a week
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