Weigh In record (no journal entry) for 04 November 2012
|
225.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
732 kcal
|
Fat: 34.20g | Prot: 24.96g | Carb: 104.36g.
Breakfast: Thomas English muffins, skippy peanut butter, great value strawberry preserves light. Snacks/Other: carrots. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmiller249's weight history
|