dmiller249
Joined August 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
244.0 lb
Lost so far: 19.0 lb

Current Weight
225.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 30.0 lb

dmiller249's Weight History


dmiller249's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

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dmiller249's journal

12 November 2012

Fell off a couple of times.
on diet dmiller249's own diet  

15 October 2012

This was taken after a vacation. My diet on vacation was somewhat messed up. Some days I was able to closely maintain it but, other days I totally blew ...
on diet dmiller249's own diet  

dmiller249's Recent Food & Exercise


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mamamc7 supported DollfaceChills's Journal Entry.
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joehose29 recorded a Weight Entry at 196.9 lb.
sufikaur updated their Food Diary.