Start Weight:(26 Aug 12) 244.0 lb
Current Weight:(12 Nov 12) 225.0 lb
Goal Weight:195.0 lb
following: dmiller249's own diet
performance: Steady

FatSecret member since: 26 Aug 12

dmiller249's Weight History

dmiller249's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

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dmiller249's journal

12 November 2012

Fell off a couple of times.
on diet dmiller249's own diet  steady weight

15 October 2012

This was taken after a vacation. My diet on vacation was somewhat messed up. Some days I was able to closely maintain it but, other days I totally blew ...
on diet dmiller249's own diet  gaining 0.7 lb a week

dmiller249's Recent Food & Exercise

dmiller249's Recent Activity

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Other Member Diet Recent Activity

Mysticaix added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
CaseyJo recorded a Weigh In at 148.0 lb.
Doodlehead recorded a Journal Entry.
zync209 updated their Food Diary.
Bill Keller recorded a Weigh In at 237.5 lb.
bmatsuyama recorded a Weigh In at 162.5 lb.
krzars recorded a Weigh In at 157.6 lb.
EternalAgapism updated their Food Diary.