dmiller249

Start Weight:(26 Aug 12) 244.0 lb
Current Weight:(12 Nov 12) 225.0 lb
Goal Weight:195.0 lb
following: dmiller249's own diet
performance: Steady

FatSecret member since: 26 Aug 12

dmiller249's Weight History


dmiller249's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

Other Related Links

Members


dmiller249's journal

12 November 2012

Fell off a couple of times.
on diet dmiller249's own diet  steady weight

15 October 2012

This was taken after a vacation. My diet on vacation was somewhat messed up. Some days I was able to closely maintain it but, other days I totally blew ...
on diet dmiller249's own diet  gaining 0.7 lb a week

dmiller249's Recent Food & Exercise

dmiller249's Recent Activity

dmiller249's Own Activity

No recent activity.

dmiller249's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
GPTietjen replied to Sammytingles's post - Buddies!.
notjune1 and hannamaee are now buddies.
sherbear98 recorded a Weigh In at 187.0 lb.
ChicaLean commented on njashka8's Journal Entry.
hjenliu recorded a Weigh In at 133.1 lb.
enoliaa recorded a Weigh In at 195.1 lb.
Toniann54 replied to Sammytingles's post - Buddies!.