Weigh In record (no journal entry) for 21 March 2019
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197.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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392 kcal
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Fat: 9.80g | Prot: 18.70g | Carb: 54.80g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skimmed Caffe Latte (Massimo). Dinner: Jacob's Mixed Grain Crispbread. Snacks/Other: McVitie's Digestives. more...
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losing 11.2 lb a week
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princesspepper's weight history
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