Weigh In record (no journal entry) for 06 November 2012
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189.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1310 kcal
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Fat: 31.30g | Prot: 36.18g | Carb: 225.88g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: chocolate chip cookie, bear claw. Dinner: Scandalous Double Chocolate Mousse, Fat Free Crumbled Feta, Spelt Bread, veg soup pasee. Snacks/Other: Bananas, Plain Matzo. more...
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2614 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 2.8 lb a week
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