Weigh In record (no journal entry) for 06 November 2012
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1353 kcal
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Fat: 45.31g | Prot: 46.24g | Carb: 194.16g.
Breakfast: blueberry muffin, Butter, Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: smoked apple chardonnay, waffle fries. Dinner: Egg, Maple Syrup, Butter, Gluten Free Homemade Wonderful Bread Mix, Gluten Free Homemade Wonderful Bread Mix, Organic Crunchy Peanut Butter, Butter, Special K Protein Shake - French Vanilla. Snacks/Other: Apple Cider. more...
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losing 8.4 lb a week
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