Weigh In record (no journal entry) for 11 July 2010
|
202.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
2470 kcal
|
Fat: 121.67g | Prot: 123.37g | Carb: 231.00g.
Breakfast: Jack in the Box Medium Fries, Jack in the Box Sourdough Chicken Club. Dinner: squash, corn on the cob, Wild Salmon. Snacks/Other: Baskin Robbin Cherry Ice Cream, JennieO Turkey Burger, Pace Medium Salsa, Tostito Tortilla Chips, Jif Peanut Butter Creamy. more...
|
|
2771 kcal
|
Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholmes's weight history
|