Weigh In record (no journal entry) for 06 November 2012
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1810 kcal
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Fat: 64.97g | Prot: 77.92g | Carb: 237.34g.
Breakfast: Organic Pumpkin Flax Plus Granola, Sweetened Almond Milk. Lunch: Lemon Tomato Chicken Pasta, Carrots. Dinner: Black Bean and Corn Quesadillas. Snacks/Other: Dry Roasted Almonds (with Salt Added), Simplait Yogurt - Blackberry, Apples, Plums, Cinnamon Applesauce, Lowfat Cottage Cheese, Sweet & Salty Granola Bars - Almond. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 4.2 lb a week
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Jared G's weight history
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