Weigh In record (no journal entry) for 07 November 2012
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1918 kcal
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Fat: 73.98g | Prot: 95.05g | Carb: 225.38g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Carrots, Black Bean and Corn Quesadillas, Garlic Chipotle Salsa. Dinner: Balsamic Vinaigrette, zucchini, Tzatziki Sauce, Chicken Breast, Fat Free Feta Cheese, middle eastern flatbread. Snacks/Other: Simplait Yogurt - Blackberry, Pineapple, Sweet & Salty Granola Bars - Almond, Lowfat Cottage Cheese, Cinnamon Applesauce, Dry Roasted Almonds (with Salt Added). more...
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2182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 11.2 lb a week
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Jared G's weight history
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