Weigh In record (no journal entry) for 06 November 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2510 kcal
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Fat: 94.55g | Prot: 98.39g | Carb: 136.61g.
Lunch: Cream Of Mushroom Soup (Canned, Condensed), Blue Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots, Tomato Juice (with Salt Added, Canned). Dinner: Ruby Ale, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Double Bacon Cheeseburger on Bun. Snacks/Other: Bourbon, Latte Coffee. more...
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gaining 0.5 lb a week
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