Weigh In record (no journal entry) for 06 November 2012
|
166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
922 kcal
|
Fat: 24.11g | Prot: 103.03g | Carb: 73.27g.
Breakfast: Lowfat Cottage Cheese, Blueberries, Cooked Egg White, Pastrami Seasoned Turkey Breast, Boiled Egg. Lunch: Light Ranch Buttermilk Dressing, Tilapia (Fish), Lettuce Salad with Assorted Vegetables. Snacks/Other: Control Bar, Chocolate Whey Protein Powder, Mixed Berries, Almond Milk, Bananas. more...
|
|
2427 kcal
|
Activities & Exercise:
Rball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emg0808's weight history
|