Weigh In record (no journal entry) for 06 November 2012
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269.0 lb
Lost so far: 27.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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255 kcal
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Fat: 4.50g | Prot: 42.00g | Carb: 7.00g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Everyday Turkey Bacon, Original Liquid Eggs. more...
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losing 1.2 lb a week
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Adam Jordan's weight history
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